Hi guys! so we've been hearing that sleep is necessary for quite a matter of time now. The question that arises is how does sleep help, what is the scientific theory for this? Being young we need explanations, or else we get bored of the adults scolding us on seemingly petty issues, so I searched for an answer to this question and this is what I found out. When we are awake and our conscious is working, small metabolic toxins develop in the spaces between are brain cells. This does not allow our brain to function properly. This also makes it harder for us to learn or study something. But there is a way to get rid of these toxins which do not let you think. The way is sleep. When you sleep the size of your neural cells automatically decreases, hence increasing the space in between them. This allows a fluid to pass through your brain from the very back of your head. This fluid cleanses your mind so that you wake up refreshed and also so that you are able to think clearly. Withou...
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